And the winner is.......

So results.....

Here are a summary of the results from the DEXA scan:

 Muscle +2.68 kg
Fat -1.75kg
Fat % -2.5%

I cant remember the girth measurements but I can remember I have lost 2cm from my navel...

To be honest, not exactly what I was expecting but I am rather chuffed with the effort... Not bad considering my diet wasnt 100% and the other factors involved like stress, not sleeping properly and a few bad food choices...

So this is something I am going to use as a benchmark to improve upon. Time to gear it up to 200% effort (or at least die trying.. LOL)

Once again I am so grateful for the amazing support everyone has given me. I am failing with words at the moment as I am rather tired from an amazing boxing session with the greatest trainer known to man D-Rok. I dont think there are enough words in the dictionary that could even begin to describe how much he has helped, motivated and inspired me.

Anyways I'm off to soak in a bath with a bath bomb from Lush then to bed to get up early for a group session at Newstead.... I'll leave you with the photos from todays results and will find out the rest of the info tomorrow..

It's all about the gun show baby!!!