It has been 6 months since I stopped training with Lukey and started training on my own.... To be honest I am disappointed in myself. My dedication has dropped. My 'obsession' with getting my nutrition right has gone waaaaaaaaaaaaaaaaaaay out the window... My running progress is um stalled.
I am very lucky. I haven't put on too much weight. But if I keep going, I will be back at square one before I know it and I'll be damned if that's going to happen!
SO.... Where to from here? Well I need to sort my shit out. I need to pack my gym gear in my work bag and go either before or after work. I need to get back on the wagon and stick to my nutrition rules. I need to manage my time better so that I CAN get my study done, my housework, my downtime and my Intense Cardio. I have 5 months until City2Surf and I really have to start pulling my finger out and get back into training. None of my personal records were broken by sitting on my big arse watching Adventure Time.
I promise myself that I will get to where I was 6 months ago. I promise to always keep going no matter what. I promise to always get up when I have been knocked onto my arse. There is too much for me to lose by laying down and giving up.
HOW am I going to do this? Well I have a 4 week rotation roster. The weeks I finish early I will go to the gym Monday, Wednesday and Thursday. Friday and Sunday are running days. The week I start late I will go to the gym Monday, Wednesday and Thursday with running in the morning on Tuesday and Friday. Saturday will be a class or a different ICE session. Mondays are leg day. Wednesday Upper Body. Thursday will be Cardio with cross trainer, rower and bike.
Other factors I need to consider.... Sleep. Time to walk my dog. Household chores. Down time. Food prep.
I will figure this all out as I go along. I do know that I need one day where I just chill and don't HAVE to do anything. If I don't I eventually feel burned out and I won't keep going.
Better hit the sack... I have been rather ill the last week and need my sleep.... Night peeps! :)
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