I seriously think my legs are going to fall off!! LOL... Started Sunday with a 4k run because I plan on doing the Mothers Day classic in a faster time then last time... Not overly excited with my times but couldve been worse... Seriously the stupidest idea I ever had was to run that farthe day before a legs session... Smashed the split squats (WOOO! Was a little worried I wouldnt be able to do them after last weeks effort... Starting to think the voice in my head conspired with the nasty leg monsters) and went up on the single leg press.. Legs were sore before bed so I had a fair idea what I was in for today...
Woke up, legs were fine. Went to work legs started to hurt. Then came the ICE session. Shuttle Runs (dum dum Duuuuuuuuuuuuuuuuuuuuuuum!) I will never EVER complain about the shuttles the Iceman makes me do EVER again! His are intense but they are lovely and short and possible to sprint. DRok seems to think I can sprint like an olympian or something! I gave it what I could. My legs were screaming at me, the voice in my head was telling me to just lie down and give up and I was telling myself that not only was I going to do it I was going to do it without throwing up! I swear at one stage I thought my heart was poundingin my head and was attempting to jump out of my throat! Should you have been one of the few people who walked past during my ICE session I do apologise for the language. I'm not a bogan it was just the only way I could get it out and feel that little bit better!!
The best part of todays session apart from the company, quality training and interesting conversations? EATING AFTERWARD!!! I went to Ginga and ate a massive bowl of chicken teriyaki with vegies (I still hate broccolli. I did try though!) and half achicken teriyaki sushi roll. I had one and a half with my protein shake back at the studio waiting for Satisha to do her session...
Well Im tired... Ive been up since 4am I'm tired and have to get up early tomorrow morning to make myself some yummy omelette for breakfast! (New food addiction)
I will try to post a more interesting post tomorrow. I might even post my DEXA scans and see what you think of the results.... Lets see how brave I feel.... Night! x
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