Week 4 done and nearly dusted

Holy Moly are the weeks going fast or what!?!? I am nearly finished with week 4! FOUR!!!!! Nearing the halfway point and coming so so close to my deadline for my goal!!!!!

Did an ICE session today that absolutely SMASHED me!  I've never been pushed to the point of wanting to just stop like that before. This week has been a massively stressful week with the mock accreditation at work, my study and not hearing from my DH (but I'm not going to go anywhere near that it makes me too all over the place LOL)
The week started with an awesome FIRE session on the legs on Monday.. Smashed those stupid split squats AND got to do the double leg press again!! WOOOHOO!!!   Although I was struggling to remember why on earth the leg press is one of my favourite exercises..... Aiming to hit that 200 kg goal one day though, just need to work on the form and keeping it on the heels. My glutes were absolutely killing me on Tuesday! 
Tuesday's session had been postponed due to Steve Wakelam's launch of his training services in Toowoomba. For those of you who are lucky to live in the area I highly recommend that you contact Steve and get him training you. While I havent been trained by Steve I have attended information sessions where he has presented and have seen him training and he is awesome. His email is Stephen_wakelam@hotmail.com I'm sure he'd be more then happy to email you more info. I dont do mobile numbers on the internet so email him!
Anyway back to it, Tuesday was postponed so I had two straight days of rest which was needed and appreciated! Yesterday saw me doing an absolutely fabulous FIRE session on the chest. It seems that being angry helps me with my bench press form and I lifted 2 kilos heavier with no probs... Could also be the fact that I'm just frikkin awesome :)  By the end of it my arms back and chest were like swearing at me..  Despite that, I left feeling extremely happy and am so grateful to have such an awesome trainer like D-Rok (even though he made me run up those frikkin stairs an extra time because I cheated...)
Tomorrow will see me in the morning at the park for the usual Saturday ICE session with the Iceman himself. Here's hoping I dont have to do push ups as my abs hurt for two days last time. Not a helpful thing when youre trying to run 4ks either! But in the end if the pain means I get to wear that bikini in Hawaii then it's worth it! 
I have been working really hard on getting my food right and have even got a routine of cooking going. ATM my favourite meal would have to be my Chicken, carrot, cheese and chive omelette and my Morroccan Chicken and Salad... And my pumpkin soup!!!!  Who am I kidding, I've turned into this insane eating machine! I find it funny how only 8 months ago I only ate 3 meals a day and hated things like pumpkin and raspberries. Now I eat at least 5-6 meals a day (including liquid meals) and pumpkin and carrot are my favourite vegetables and I looooooooooooooooooooove blueberries, raspberries (I got through at least 2 kilos a week of them) and apples... Pink Ladies are my absolute fave and I go through them like water! (Im eating one now!)

 I am also pleased to announce that I wont have to cut my nails!!!! I know that sounds totally irrelevant but you  see, my nails are so long that whenever I was doing weights they would dig into my palms so bad I am surprised I didnt bleed. I tried to cut them I really did but I just couldnt bring myself to do it... So I bought gloves! I also bought new runners as my beloved pink Nike Structures have been worn to the point of exhaustion... Now I know they are just shoes but I would have to say that they are my all time favourite pair of shoes... I would totally put them above my boots that I bought when I first got with DH and I was devestated when they broke! I have a pair of white with blue trim and pink tick Lunarglides.... Theyre ok I guess.... I'll grow to love them I'm sure but they will suffice until I hit Hawaii anyway!
Well I best be off. Got to prepare my stuff for my omelette for breakfast and shakes and what not for group.I'll leave you with this Winston Churchill Quote I got from Facebook.....

Hope you all have an amazing weekend! x